Fueling Bright Futures: Celebrating National Staying Healthy Month!

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 Happy National Staying Healthy Month! We know that healthy habits started today lead to a lifetime of success for our students. From the cafeteria to the classroom and the living room, here is how we are working together to keep our kids thriving. <h3>From Farm to Fork: Better Fuel for Better Learning</h3> Our Child Nutrition Services team promotes that "brain food" should be delicious and wholesome. We are proudly moving away from pre-packaged meals toward more scratch cooking. By preparing meals in our own kitchens, we ensure our students receive: <ul> <li style="font-weight: 400;" aria-level="1">Farm-Fresh Ingredients: We partner with local growers to bring seasonal fruits and vegetables directly to our salad bars.</li> <li style="font-weight: 400;" aria-level="1">Organic Options: We prioritize organic choices whenever possible to reduce exposure to pesticides.</li> <li style="font-weight: 400;" aria-level="1">Whole Flavors: Less sodium and sugar, more real herbs and spices!</li> </ul> <h3>The Power of the 20-Second Scrub</h3> Staying healthy also means keeping germs at bay. Our teachers are reinforcing the "Gold Standard" of hygiene: Handwashing. We encourage students to wash their hands before eating, after recess, and after every sneeze. At home, we encourage you to reinforce the handwashing practice by having your student sing "Happy Birthday" twice or the "ABCs" once while scrubbing with soap. It’s the perfect timer for a thorough clean! <h3>Power Down to Power Up</h3> In a digital world, balance is key. In honor of National Staying Healthy Month, we are challenging families to limit screen time outside of school hours. Reducing time on tablets and TVs helps: <ol> <li style="font-weight: 400;" aria-level="1">Improve Focus: Less "digital noise" helps children concentrate on reading and creative play.</li> <li style="font-weight: 400;" aria-level="1">Encourage Movement: More time away from the couch means more time playing outside!</li> <li style="font-weight: 400;" aria-level="1">Protect Eye Health: Giving young eyes a break from blue light prevents strain.</li> </ol> <h3>The Magic of a Bedtime Routine</h3> A great school day actually starts the night before. Consistent bedtime routines are essential for school-aged children, who typically need 9–12 hours of sleep. Try this simple "3-2-1" Routine: <ul> <li style="font-weight: 400;" aria-level="1">3 hours before bed: Finish a healthy dinner.</li> <li style="font-weight: 400;" aria-level="1">2 hours before bed: Stop homework or high-energy play.</li> <li style="font-weight: 400;" aria-level="1">1 hour before bed: All screens go off. Use this time for a warm bath or reading a book together.</li> </ul> <h3>Every Step Counts!</h3> Whether it's a family walk after dinner, a weekend bike ride, or simply dancing in the kitchen, physical activity is the best way to boost moods and immunity.  Thank you for being our partners in health. <script src="//cdn.flmngr.com/widgets.js?apiKey=FLMNFLMN" data-ts="1768244753819"></script>
 
 summary (String, 83 characters ) January is National Staying Healthy Month. How ...
 
 January is National Staying Healthy Month. How are you establishing healthy habits?
 
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 safe_value (String, 3228 characters ) Happy National Staying Healthy Month! ...
 
 Happy National Staying Healthy Month! We know that healthy habits started today lead to a lifetime of success for our students. From the cafeteria to the classroom and the living room, here is how we are working together to keep our kids thriving. <h3>From Farm to Fork: Better Fuel for Better Learning</h3> Our Child Nutrition Services team promotes that "brain food" should be delicious and wholesome. We are proudly moving away from pre-packaged meals toward more scratch cooking. By preparing meals in our own kitchens, we ensure our students receive: <ul> <li>Farm-Fresh Ingredients: We partner with local growers to bring seasonal fruits and vegetables directly to our salad bars.</li> <li>Organic Options: We prioritize organic choices whenever possible to reduce exposure to pesticides.</li> <li>Whole Flavors: Less sodium and sugar, more real herbs and spices!</li> </ul> <h3>The Power of the 20-Second Scrub</h3> Staying healthy also means keeping germs at bay. Our teachers are reinforcing the "Gold Standard" of hygiene: Handwashing. We encourage students to wash their hands before eating, after recess, and after every sneeze. At home, we encourage you to reinforce the handwashing practice by having your student sing "Happy Birthday" twice or the "ABCs" once while scrubbing with soap. It’s the perfect timer for a thorough clean! <h3>Power Down to Power Up</h3> In a digital world, balance is key. In honor of National Staying Healthy Month, we are challenging families to limit screen time outside of school hours. Reducing time on tablets and TVs helps: <ol> <li>Improve Focus: Less "digital noise" helps children concentrate on reading and creative play.</li> <li>Encourage Movement: More time away from the couch means more time playing outside!</li> <li>Protect Eye Health: Giving young eyes a break from blue light prevents strain.</li> </ol> <h3>The Magic of a Bedtime Routine</h3> A great school day actually starts the night before. Consistent bedtime routines are essential for school-aged children, who typically need 9–12 hours of sleep. Try this simple "3-2-1" Routine: <ul> <li>3 hours before bed: Finish a healthy dinner.</li> <li>2 hours before bed: Stop homework or high-energy play.</li> <li>1 hour before bed: All screens go off. Use this time for a warm bath or reading a book together.</li> </ul> <h3>Every Step Counts!</h3> Whether it's a family walk after dinner, a weekend bike ride, or simply dancing in the kitchen, physical activity is the best way to boost moods and immunity. Thank you for being our partners in health. 
 
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 As the weather begins to transition and we adjust to the time change, children are spending more time indoors and in close proximity to each other while at school - permitting germs to spread more easily. Keeping students healthy is a partnership between school and home. Cornerstones for staying healthy: <ul> <li style="font-weight: 400;" aria-level="1">Frequent handwashing: Teach and reinforce frequent handwashing with soap and water for at least 20 seconds (the time it takes to sing "Happy Birthday" twice). Key times are after using the restroom, before eating, and immediately upon returning home from school or activities.</li> <li style="font-weight: 400;" aria-level="1">Respiratory Etiquette: Teach and reinforce coughing or sneezing into a tissue or the crook of the elbow. Used tissues should be thrown away immediately, followed by handwashing.</li> <li style="font-weight: 400;" aria-level="1">Hands Off: Remind children to avoid touching their eyes, nose, and mouth, as this is a common way for viruses to enter the body.</li> </ul> Additionally, the Centers for Disease Control and Prevention (CDC) recommends a flu shot for everyone six months and older. To help boost the immune system: <ul> <li style="font-weight: 400;" aria-level="1">Prioritize Sleep: Ensure your children get the recommended amount of sleep for their age (typically 9-12 hours for school-age children). A consistent bedtime routine is vital.</li> <li style="font-weight: 400;" aria-level="1">Fuel with Nutrition: A balanced diet rich in fruits, vegetables, and whole grains provides essential vitamins and minerals to bolster immunity. Think seasonal foods like apples, pumpkins, and dark leafy greens.</li> <li style="font-weight: 400;" aria-level="1">Stay Active: Regular physical activity, even simple family walks or an indoor dance party, helps support overall health.</li> </ul> When your student is not feeling well and needs to stay home due to a fever, vomiting or diarrhea, be sure to call the attendance line and note that your student may return to school once they are fever/symptom-free for at least 24 hours without the use of medication. Together we can create healthy environments where students can thrive.<script src="//cdn.flmngr.com/widgets.js?apiKey=FLMNFLMN" data-ts="1762381857685"></script>
 
 summary (String, 98 characters ) As we enter into cold and flu season, here are ...
 
 As we enter into cold and flu season, here are some tips on how to help keep your student healthy.
 
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 safe_value (String, 2297 characters ) As the weather begins to transition an...
 
 As the weather begins to transition and we adjust to the time change, children are spending more time indoors and in close proximity to each other while at school - permitting germs to spread more easily. Keeping students healthy is a partnership between school and home. Cornerstones for staying healthy: <ul> <li>Frequent handwashing: Teach and reinforce frequent handwashing with soap and water for at least 20 seconds (the time it takes to sing "Happy Birthday" twice). Key times are after using the restroom, before eating, and immediately upon returning home from school or activities.</li> <li>Respiratory Etiquette: Teach and reinforce coughing or sneezing into a tissue or the crook of the elbow. Used tissues should be thrown away immediately, followed by handwashing.</li> <li>Hands Off: Remind children to avoid touching their eyes, nose, and mouth, as this is a common way for viruses to enter the body.</li> </ul> Additionally, the Centers for Disease Control and Prevention (CDC) recommends a flu shot for everyone six months and older. To help boost the immune system: <ul> <li>Prioritize Sleep: Ensure your children get the recommended amount of sleep for their age (typically 9-12 hours for school-age children). A consistent bedtime routine is vital.</li> <li>Fuel with Nutrition: A balanced diet rich in fruits, vegetables, and whole grains provides essential vitamins and minerals to bolster immunity. Think seasonal foods like apples, pumpkins, and dark leafy greens.</li> <li>Stay Active: Regular physical activity, even simple family walks or an indoor dance party, helps support overall health.</li> </ul> When your student is not feeling well and needs to stay home due to a fever, vomiting or diarrhea, be sure to call the attendance line and note that your student may return to school once they are fever/symptom-free for at least 24 hours without the use of medication. Together we can create healthy environments where students can thrive.
 
 safe_summary (String, 106 characters ) As we enter into cold and flu season, here a...
 
 As we enter into cold and flu season, here are some tips on how to help keep your student healthy.
 
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 new-c24dafad-02a6-456f-ac7a-98b6950e014b (Object) stdClass
 
 pid (String, 40 characters ) new-c24dafad-02a6-456f-ac7a-98b6950e014b
 
 panel (String, 6 characters ) center
 
 type (String, 12 characters ) entity_field
 
 subtype (String, 24 characters ) node:oa_other_spaces_ref
 
 shown (Boolean) TRUE
 
 access (Array, 0 elements)
 
 configuration (Array, 7 elements)
 
 label (String, 5 characters ) above
 
 formatter (String, 6 characters ) hidden
 
 delta_limit (Integer) 0
 
 delta_offset (String, 1 characters ) 0
 
 delta_reversed (Boolean) FALSE
 
 formatter_settings (Array, 0 elements)
 
 context (String, 9 characters ) panelizer
 
 cache (Array, 0 elements)
 
 style (Array, 0 elements)
 
 css (Array, 0 elements)
 
 extras (Array, 0 elements)
 
 position (Integer) 8
 
 locks (Array, 0 elements)
 
 uuid (String, 36 characters ) c24dafad-02a6-456f-ac7a-98b6950e014b
 
 new-4b842d84-8c13-4207-bcfb-9fb6e6102452 (Object) stdClass
 
 pid (String, 40 characters ) new-4b842d84-8c13-4207-bcfb-9fb6e6102452
 
 panel (String, 6 characters ) center
 
 type (String, 12 characters ) entity_field
 
 subtype (String, 25 characters ) node:field_featured_image
 
 shown (Boolean) TRUE
 
 access (Array, 0 elements)
 
 configuration (Array, 7 elements)
 
 label (String, 5 characters ) above
 
 formatter (String, 6 characters ) hidden
 
 delta_limit (Integer) 0
 
 delta_offset (String, 1 characters ) 0
 
 delta_reversed (Boolean) FALSE
 
 formatter_settings (Array, 0 elements)
 
 context (String, 9 characters ) panelizer
 
 cache (Array, 0 elements)
 
 style (Array, 0 elements)
 
 css (Array, 0 elements)
 
 extras (Array, 0 elements)
 
 position (Integer) 5
 
 locks (Array, 0 elements)
 
 uuid (String, 36 characters ) 4b842d84-8c13-4207-bcfb-9fb6e6102452
 
 new-2fa354e7-1838-4244-931b-1c7d314e110b (Object) stdClass
 
 pid (String, 40 characters ) new-2fa354e7-1838-4244-931b-1c7d314e110b
 
 panel (String, 6 characters ) center
 
 type (String, 12 characters ) entity_field
 
 subtype (String, 21 characters ) node:field_oa_related
 
 shown (Boolean) TRUE
 
 access (Array, 0 elements)
 
 configuration (Array, 7 elements)
 
 label (String, 5 characters ) above
 
 formatter (String, 6 characters ) hidden
 
 delta_limit (Integer) 0
 
 delta_offset (String, 1 characters ) 0
 
 delta_reversed (Boolean) FALSE
 
 formatter_settings (Array, 0 elements)
 
 context (String, 9 characters ) panelizer
 
 cache (Array, 0 elements)
 
 style (Array, 0 elements)
 
 css (Array, 0 elements)
 
 extras (Array, 0 elements)
 
 position (Integer) 6
 
 locks (Array, 0 elements)
 
 uuid (String, 36 characters ) 2fa354e7-1838-4244-931b-1c7d314e110b
 
 new-b0da9adf-16f3-412b-9e67-335194e4a283 (Object) stdClass
 
 pid (String, 40 characters ) new-b0da9adf-16f3-412b-9e67-335194e4a283
 
 panel (String, 6 characters ) center
 
 type (String, 12 characters ) entity_field
 
 subtype (String, 19 characters ) node:oa_section_ref
 
 shown (Boolean) TRUE
 
 access (Array, 0 elements)
 
 configuration (Array, 7 elements)
 
 label (String, 5 characters ) above
 
 formatter (String, 6 characters ) hidden
 
 delta_limit (Integer) 0
 
 delta_offset (String, 1 characters ) 0
 
 delta_reversed (Boolean) FALSE
 
 formatter_settings (Array, 0 elements)
 
 context (String, 9 characters ) panelizer
 
 cache (Array, 0 elements)
 
 style (Array, 0 elements)
 
 css (Array, 0 elements)
 
 extras (Array, 0 elements)
 
 position (Integer) 7
 
 locks (Array, 0 elements)
 
 uuid (String, 36 characters ) b0da9adf-16f3-412b-9e67-335194e4a283
 
 new-67adbd62-4cbb-4aed-9d1c-316461e12491 (Object) stdClass
 
 pid (String, 40 characters ) new-67adbd62-4cbb-4aed-9d1c-316461e12491
 
 panel (String, 6 characters ) center
 
 type (String, 12 characters ) entity_field
 
 subtype (String, 18 characters ) node:og_vocabulary
 
 shown (Boolean) TRUE
 
 access (Array, 0 elements)
 
 configuration (Array, 7 elements)
 
 label (String, 5 characters ) above
 
 formatter (String, 6 characters ) hidden
 
 delta_limit (Integer) 0
 
 delta_offset (String, 1 characters ) 0
 
 delta_reversed (Boolean) FALSE
 
 formatter_settings (Array, 0 elements)
 
 context (String, 9 characters ) panelizer
 
 cache (Array, 0 elements)
 
 style (Array, 0 elements)
 
 css (Array, 0 elements)
 
 extras (Array, 0 elements)
 
 position (Integer) 4
 
 locks (Array, 0 elements)
 
 uuid (String, 36 characters ) 67adbd62-4cbb-4aed-9d1c-316461e12491
 
 new-7a64ffdf-a377-4148-91fc-616f84e66b20 (Object) stdClass
 
 pid (String, 40 characters ) new-7a64ffdf-a377-4148-91fc-616f84e66b20
 
 panel (String, 6 characters ) center
 
 type (String, 12 characters ) entity_field
 
 subtype (String, 19 characters ) node:field_oa_media
 
 shown (Boolean) TRUE
 
 access (Array, 0 elements)
 
 configuration (Array, 7 elements)
 
 label (String, 5 characters ) above
 
 formatter (String, 6 characters ) hidden
 
 delta_limit (Integer) 0
 
 delta_offset (String, 1 characters ) 0
 
 delta_reversed (Boolean) FALSE
 
 formatter_settings (Array, 0 elements)
 
 context (String, 9 characters ) panelizer
 
 cache (Array, 0 elements)
 
 style (Array, 0 elements)
 
 css (Array, 0 elements)
 
 extras (Array, 0 elements)
 
 position (Integer) 3
 
 locks (Array, 0 elements)
 
 uuid (String, 36 characters ) 7a64ffdf-a377-4148-91fc-616f84e66b20
 
 new-34d0d078-d51c-410c-b6a9-47a7848aaeba (Object) stdClass
 
 pid (String, 40 characters ) new-34d0d078-d51c-410c-b6a9-47a7848aaeba
 
 panel (String, 6 characters ) center
 
 type (String, 12 characters ) entity_field
 
 subtype (String, 17 characters ) node:og_group_ref
 
 shown (Boolean) TRUE
 
 access (Array, 0 elements)
 
 configuration (Array, 7 elements)
 
 label (String, 5 characters ) above
 
 formatter (String, 6 characters ) hidden
 
 delta_limit (Integer) 0
 
 delta_offset (String, 1 characters ) 0
 
 delta_reversed (Boolean) FALSE
 
 formatter_settings (Array, 0 elements)
 
 context (String, 9 characters ) panelizer
 
 cache (Array, 0 elements)
 
 style (Array, 0 elements)
 
 css (Array, 0 elements)
 
 extras (Array, 0 elements)
 
 position (Integer) 0
 
 locks (Array, 0 elements)
 
 uuid (String, 36 characters ) 34d0d078-d51c-410c-b6a9-47a7848aaeba
 
 new-562a78ad-bfea-4119-a225-4ade2b5dbff1 (Object) stdClass
 
 pid (String, 40 characters ) new-562a78ad-bfea-4119-a225-4ade2b5dbff1
 
 panel (String, 6 characters ) center
 
 type (String, 12 characters ) entity_field
 
 subtype (String, 9 characters ) node:body
 
 shown (Boolean) TRUE
 
 access (Array, 0 elements)
 
 configuration (Array, 7 elements)
 
 label (String, 5 characters ) above
 
 formatter (String, 6 characters ) hidden
 
 delta_limit (Integer) 0
 
 delta_offset (String, 1 characters ) 0
 
 delta_reversed (Boolean) FALSE
 
 formatter_settings (Array, 0 elements)
 
 context (String, 9 characters ) panelizer
 
 cache (Array, 0 elements)
 
 style (Array, 0 elements)
 
 css (Array, 0 elements)
 
 extras (Array, 0 elements)
 
 position (Integer) 1
 
 locks (Array, 0 elements)
 
 uuid (String, 36 characters ) 562a78ad-bfea-4119-a225-4ade2b5dbff1
 
 new-f2561afc-05fa-4073-a087-34873193ee70 (Object) stdClass
 
 pid (String, 40 characters ) new-f2561afc-05fa-4073-a087-34873193ee70
 
 panel (String, 6 characters ) center
 
 type (String, 10 characters ) node_links
 
 subtype (String, 10 characters ) node_links
 
 shown (Boolean) TRUE
 
 access (Array, 0 elements)
 
 configuration (Array, 6 elements)
 
 override_title (Boolean) FALSE
 
 override_title_text (String, 0 characters )
 
 build_mode (String, 8 characters ) featured
 
 identifier (String, 0 characters )
 
 link (Boolean) TRUE
 
 context (String, 9 characters ) panelizer
 
 cache (Array, 0 elements)
 
 style (Array, 0 elements)
 
 css (Array, 1 element)
 
 css_class (String, 12 characters ) link-wrapper
 
 extras (Array, 0 elements)
 
 position (Integer) 2
 
 locks (Array, 0 elements)
 
 uuid (String, 36 characters ) f2561afc-05fa-4073-a087-34873193ee70
 
 panels (Array, 1 element)
 
 center (Array, 9 elements)
 
 0 (String, 40 characters ) new-34d0d078-d51c-410c-b6a9-47a7848aaeba
 
 1 (String, 40 characters ) new-562a78ad-bfea-4119-a225-4ade2b5dbff1
 
 2 (String, 40 characters ) new-f2561afc-05fa-4073-a087-34873193ee70
 
 3 (String, 40 characters ) new-7a64ffdf-a377-4148-91fc-616f84e66b20
 
 4 (String, 40 characters ) new-67adbd62-4cbb-4aed-9d1c-316461e12491
 
 5 (String, 40 characters ) new-4b842d84-8c13-4207-bcfb-9fb6e6102452
 
 6 (String, 40 characters ) new-2fa354e7-1838-4244-931b-1c7d314e110b
 
 7 (String, 40 characters ) new-b0da9adf-16f3-412b-9e67-335194e4a283
 
 8 (String, 40 characters ) new-c24dafad-02a6-456f-ac7a-98b6950e014b
 
 incoming_content (NULL)
 
 css_id (NULL)
 
 context (Array, 0 elements)
 
 did (String, 3 characters ) new
 
 renderer (String, 8 characters ) standard
 
 layout (String, 8 characters ) flexible
 
 layout_settings (Array, 0 elements)
 
 panel_settings (Array, 0 elements)
 
 cache (Array, 0 elements)
 
 title (String, 11 characters ) %node:title
 
 uuid (String, 36 characters ) a405fd97-4846-4439-86a1-1ba674aa95bf
 
 storage_type (String, 17 characters ) panelizer_default
 
 storage_id (String, 36 characters ) node:cusd_news_page:default:featured
 
 hide_title (Integer) 0
 
 title_pane (String, 40 characters ) new-f2561afc-05fa-4073-a087-34873193ee70
 
 export_module (String, 18 characters ) cusd_featured_news
 
 type (String, 7 characters ) Default
 
 export_type (Integer) 2
 
 in_code_only (Boolean) TRUE
 
 table (String, 18 characters ) panelizer_defaults
 
 did (NULL)
 
 entity_id (Integer) 0
 
 revision_id (Integer) 0
 
 cid (Integer) 0
 
 last_comment_timestamp (String, 10 characters ) 1762352902
 
 last_comment_name (String, 0 characters )
 
 last_comment_uid (String, 1 characters ) 1
 
 comment_count (Integer) 0
 
 expire (String, 10 characters ) 2025-11-19
 
 expired (String, 1 characters ) 1
 
 lastnotify (String, 10 characters ) 1763669171
 
 sandbox (Boolean) FALSE
 
 name (String, 9 characters ) cusdadmin
 
 picture (String, 2 characters ) 53
 
 data (String, 83 characters ) a:3:{s:17:"mimemail_textonly";i:0;s:18:"htmlmai...
 
 a:3:{s:17:"mimemail_textonly";i:0;s:18:"htmlmail_plaintext";i:0;s:7:"contact";i:1;}
 
 panelizer_view_mode (String, 12 characters ) page_manager
 
 title (String, 15 characters ) Autumn Wellness
 
 page_title (String, 0 characters )
 
 identifier (String, 9 characters ) This node
 
 argument (String, 5 characters ) 15602
 
 keyword (String, 4 characters ) node
 
 original_argument (NULL)
 
 restrictions (Array, 1 element)
 
 type (Array, 1 element)
 
 0 (String, 14 characters ) cusd_news_page
 
 empty (Boolean) FALSE
 
 plugin (String, 11 characters ) entity:node
 
 did (String, 3 characters ) new
 
 renderer (String, 8 characters ) standard
 
 layout (String, 18 characters ) radix_burr_flipped
 
 layout_settings (Array, 0 elements)
 
 panel_settings (Array, 1 element)
 
 style_settings (Array, 4 elements)
 
 default (NULL)
 
 center (NULL)
 
 sidebar (NULL)
 
 contentmain (NULL)
 
 cache (Array, 0 elements)
 
 title (String, 11 characters ) %node:title
 
 uuid (String, 36 characters ) 8e36ea57-d208-4960-861c-5254d28e689a
 
 storage_type (String, 17 characters ) panelizer_default
 
 storage_id (String, 27 characters ) node:cusd_news_page:default
 
 hide_title (Integer) 0
 
 title_pane (String, 1 characters ) 0
 
 cache_key (String, 40 characters ) panelizer:node:15602:page_manager:358276
 
 renderer_handler (Object) panels_renderer_standard
 
 display (Object) panels_display
 
 ∞ (Recursion)
 
 plugins (Array, 1 element)
 
 layout (Array, 12 elements)
 
 title (String, 12 characters ) Burr Flipped
 
 icon (String, 22 characters ) radix-burr-flipped.png
 
 category (String, 5 characters ) Radix
 
 theme (String, 18 characters ) radix_burr_flipped
 
 regions (Array, 2 elements)
 
 sidebar (String, 7 characters ) Sidebar
 
 contentmain (String, 7 characters ) Content
 
 module (String, 13 characters ) radix_layouts
 
 name (String, 18 characters ) radix_burr_flipped
 
 path (String, 84 characters ) profiles/openatrium/modules/contrib/radix_layou...
 
 profiles/openatrium/modules/contrib/radix_layouts/plugins/layouts/radix_burr_flipped
 
 file (String, 22 characters ) radix_burr_flipped.inc
 
 plugin module (String, 6 characters ) panels
 
 plugin type (String, 7 characters ) layouts
 
 description (String, 0 characters )
 
 rendered (Array, 1 element)
 
 panes (Array, 3 elements)
 
 new-aff9c15e-3ead-4ec8-98c5-e8620c92ee4e (String, 354 characters ) <div class="panel-pane pane-entity-field pane-n...
 
 <div class="panel-pane pane-entity-field pane-node-body" > <div class="field field-name-body field-type-text-with-summary field-label-hidden"> <div class="field-items"> <div class="field-item even">As we enter into cold and flu season, here are some tips on how to help keep your student healthy. </div> </div> </div> </div>
 
 new-2e645831-73c0-411d-af77-7265fa918c0a (String, 514 characters ) <div class="panel-pane pane-entity-field pane-n...
 
 <div class="panel-pane pane-entity-field pane-node-field-featured-image" > <div class="field field-name-field-featured-image field-type-image field-label-hidden"> <div class="field-items"> <div class="field-item even"><img class="cusd-featured-image" src="https://castlemont.campbellusd.org/sites/castlemont/files/styles/cusd_featured_image/public/5_november_25.jpg?itok=rTKNjBhp" alt="Photo of preschool students and teacher with plastic fruits and vegetables" /></div> </div> </div> </div>
 
 new-fe23efc6-7dd4-4a42-8b5d-62ac779befea (String, 2545 characters ) <div class="panel-pane pane-entity-field pane-n...
 
 <div class="panel-pane pane-entity-field pane-node-body" > <div class="field field-name-body field-type-text-with-summary field-label-hidden"> <div class="field-items"> <div class="field-item even">As the weather begins to transition and we adjust to the time change, children are spending more time indoors and in close proximity to each other while at school - permitting germs to spread more easily. Keeping students healthy is a partnership between school and home. Cornerstones for staying healthy: <ul> <li>Frequent handwashing: Teach and reinforce frequent handwashing with soap and water for at least 20 seconds (the time it takes to sing "Happy Birthday" twice). Key times are after using the restroom, before eating, and immediately upon returning home from school or activities.</li> <li>Respiratory Etiquette: Teach and reinforce coughing or sneezing into a tissue or the crook of the elbow. Used tissues should be thrown away immediately, followed by handwashing.</li> <li>Hands Off: Remind children to avoid touching their eyes, nose, and mouth, as this is a common way for viruses to enter the body.</li> </ul> Additionally, the Centers for Disease Control and Prevention (CDC) recommends a flu shot for everyone six months and older. To help boost the immune system: <ul> <li>Prioritize Sleep: Ensure your children get the recommended amount of sleep for their age (typically 9-12 hours for school-age children). A consistent bedtime routine is vital.</li> <li>Fuel with Nutrition: A balanced diet rich in fruits, vegetables, and whole grains provides essential vitamins and minerals to bolster immunity. Think seasonal foods like apples, pumpkins, and dark leafy greens.</li> <li>Stay Active: Regular physical activity, even simple family walks or an indoor dance party, helps support overall health.</li> </ul> When your student is not feeling well and needs to stay home due to a fever, vomiting or diarrhea, be sure to call the attendance line and note that your student may return to school once they are fever/symptom-free for at least 24 hours without the use of medication. Together we can create healthy environments where students can thrive. </div> </div> </div> </div>
 
 prepared (Array, 2 elements)
 
 panes (Array, 7 elements)
 
 new-aff9c15e-3ead-4ec8-98c5-e8620c92ee4e (Object) stdClass
 
 ∞ (Recursion)
 
 new-2e645831-73c0-411d-af77-7265fa918c0a (Object) stdClass
 
 ∞ (Recursion)
 
 new-90b4302b-5fbe-43cc-a458-d370f1e07ed0 (Object) stdClass
 
 ∞ (Recursion)
 
 new-fe23efc6-7dd4-4a42-8b5d-62ac779befea (Object) stdClass
 
 ∞ (Recursion)
 
 new-b8a80ddb-5e8d-43df-8593-cf0bd4c76178 (Object) stdClass
 
 ∞ (Recursion)
 
 new-2e0d7145-7ab9-4960-8946-398d6063e2ba (Object) stdClass
 
 ∞ (Recursion)
 
 new-a6f1bb77-bce2-47ea-8462-c560a58db51b (Object) stdClass
 
 ∞ (Recursion)
 
 regions (Array, 2 elements)
 
 sidebar (Array, 3 elements)
 
 style (Array, 11 elements)
 
 title (String, 8 characters ) No style
 
 description (String, 71 characters ) The default panel rendering style; displays eac...
 
 The default panel rendering style; displays each pane with a separator.
 
 render region (String, 34 characters ) panels_default_style_render_region
 
 module (String, 6 characters ) panels
 
 name (String, 7 characters ) default
 
 path (String, 57 characters ) profiles/openatrium/modules/contrib/panels/plug...
 
 profiles/openatrium/modules/contrib/panels/plugins/styles
 
 file (String, 11 characters ) default.inc
 
 plugin module (String, 6 characters ) panels
 
 plugin type (String, 6 characters ) styles
 
 weight (Integer) 0
 
 version (Float) 2
 
 style settings (Array, 0 elements)
 
 pids (Array, 1 element)
 
 0 (String, 40 characters ) new-a6f1bb77-bce2-47ea-8462-c560a58db51b
 
 contentmain (Array, 3 elements)
 
 style (Array, 11 elements)
 
 title (String, 8 characters ) No style
 
 description (String, 71 characters ) The default panel rendering style; displays eac...
 
 The default panel rendering style; displays each pane with a separator.
 
 render region (String, 34 characters ) panels_default_style_render_region
 
 module (String, 6 characters ) panels
 
 name (String, 7 characters ) default
 
 path (String, 57 characters ) profiles/openatrium/modules/contrib/panels/plug...
 
 profiles/openatrium/modules/contrib/panels/plugins/styles
 
 file (String, 11 characters ) default.inc
 
 plugin module (String, 6 characters ) panels
 
 plugin type (String, 6 characters ) styles
 
 weight (Integer) 0
 
 version (Float) 2
 
 style settings (Array, 0 elements)
 
 pids (Array, 6 elements)
 
 0 (String, 40 characters ) new-aff9c15e-3ead-4ec8-98c5-e8620c92ee4e
 
 1 (String, 40 characters ) new-2e645831-73c0-411d-af77-7265fa918c0a
 
 2 (String, 40 characters ) new-90b4302b-5fbe-43cc-a458-d370f1e07ed0
 
 3 (String, 40 characters ) new-fe23efc6-7dd4-4a42-8b5d-62ac779befea
 
 4 (String, 40 characters ) new-b8a80ddb-5e8d-43df-8593-cf0bd4c76178
 
 5 (String, 40 characters ) new-2e0d7145-7ab9-4960-8946-398d6063e2ba
 
 prep_run (Boolean) TRUE
 
 plugin (Array, 7 elements)
 
 renderer (String, 24 characters ) panels_renderer_standard
 
 module (String, 6 characters ) panels
 
 name (String, 8 characters ) standard
 
 path (String, 68 characters ) profiles/openatrium/modules/contrib/panels/plug...
 
 profiles/openatrium/modules/contrib/panels/plugins/display_renderers
 
 file (String, 12 characters ) standard.inc
 
 plugin module (String, 6 characters ) panels
 
 plugin type (String, 17 characters ) display_renderers
 
 admin (Boolean) FALSE
 
 meta_location (String, 8 characters ) standard
 
 prefix (String, 0 characters )
 
 suffix (String, 0 characters )
 
 show_empty_layout (Boolean) TRUE
 
 address (String, 53 characters ) page_manager::node_view::::node_view_panelizer:...
 
 page_manager::node_view::::node_view_panelizer::15602
 
 export_module (String, 18 characters ) cusd_featured_news
 
 type (String, 7 characters ) Default
 
 export_type (Integer) 2
 
 in_code_only (Boolean) TRUE
 
 table (String, 18 characters ) panelizer_defaults
 
 did (NULL)
 
 entity_id (Integer) 0
 
 revision_id (Integer) 0
 - featured (Object) stdClass
 
 disabled (Boolean) FALSE
 
 api_version (Integer) 1
 
 title (String, 7 characters ) Default
 
 panelizer_type (String, 4 characters ) node
 
 panelizer_key (String, 14 characters ) cusd_news_page
 
 access (Array, 0 elements)
 
 view_mode (String, 8 characters ) featured
 
 name (String, 36 characters ) node:cusd_news_page:default:featured
 
 css_id (String, 0 characters )
 
 css_class (String, 0 characters )
 
 css (String, 0 characters )
 
 no_blocks (Boolean) FALSE
 
 title_element (String, 2 characters ) H2
 
 link_to_entity (Boolean) TRUE
 
 extra (Array, 0 elements)
 
 pipeline (String, 8 characters ) standard
 
 contexts (Array, 0 elements)
 
 relationships (Array, 0 elements)
 
 display (Object) panels_display
 
 ∞ (Recursion)
 
 export_module (String, 18 characters ) cusd_featured_news
 
 type (String, 7 characters ) Default
 
 export_type (Integer) 2
 
 in_code_only (Boolean) TRUE
 
 table (String, 18 characters ) panelizer_defaults
 
 did (NULL)
 
 entity_id (Integer) 0
 
 revision_id (Integer) 0
- cid (Integer) 0
- last_comment_timestamp (String, 10 characters ) 1768215622
- last_comment_name (String, 0 characters )
- last_comment_uid (String, 1 characters ) 1
- comment_count (Integer) 0
- sandbox (Boolean) FALSE
- name (String, 9 characters ) cusdadmin
- picture (String, 2 characters ) 53
- data (String, 83 characters ) a:3:{s:17:"mimemail_textonly";i:0;s:18:"htmlmai...
 - a:3:{s:17:"mimemail_textonly";i:0;s:18:"htmlmail_plaintext";i:0;s:7:"contact";i:1;}
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Fueling Bright Futures: Celebrating National Staying Healthy Month!

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Fueling Bright Futures: Celebrating National Staying Healthy Month!

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