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Fueling Bright Futures: Celebrating National Staying Healthy Month!
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<p><span style="font-weight: 400;">Happy National Staying Healthy Month! We know that healthy habits started today lead to a lifetime of success for our students.</span></p> <p><span style="font-weight: 400;">From the cafeteria to the classroom and the living room, here is how we are working together to keep our kids thriving.</span></p> <h3><strong>From Farm to Fork: Better Fuel for Better Learning</strong></h3> <p><span style="font-weight: 400;">Our Child Nutrition Services team promotes that "brain food" should be delicious and wholesome. We are proudly moving away from pre-packaged meals toward more scratch cooking.</span></p> <p><span style="font-weight: 400;">By preparing meals in our own kitchens, we ensure our students receive:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><strong>Farm-Fresh Ingredients:</strong><span style="font-weight: 400;"> We partner with local growers to bring seasonal fruits and vegetables directly to our salad bars.</span></li> <li style="font-weight: 400;" aria-level="1"><strong>Organic Options:</strong><span style="font-weight: 400;"> We prioritize organic choices whenever possible to reduce exposure to pesticides.</span></li> <li style="font-weight: 400;" aria-level="1"><strong>Whole Flavors:</strong><span style="font-weight: 400;"> Less sodium and sugar, more real herbs and spices!</span></li> </ul> <h3><strong>The Power of the 20-Second Scrub</strong></h3> <p><span style="font-weight: 400;">Staying healthy also means keeping germs at bay. Our teachers are reinforcing the "Gold Standard" of hygiene: </span><strong>Handwashing</strong><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">We encourage students to wash their hands before eating, after recess, and after every sneeze.</span></p> <p><span style="font-weight: 400;">At home, we encourage you to reinforce the handwashing practice by having your student sing "Happy Birthday" twice or the "ABCs" once while scrubbing with soap. It’s the perfect timer for a thorough clean!</span></p> <h3><strong>Power Down to Power Up</strong></h3> <p><span style="font-weight: 400;">In a digital world, balance is key. In honor of National Staying Healthy Month, we are challenging families to limit screen time outside of school hours. Reducing time on tablets and TVs helps:</span></p> <ol> <li style="font-weight: 400;" aria-level="1"><strong>Improve Focus:</strong><span style="font-weight: 400;"> Less "digital noise" helps children concentrate on reading and creative play.</span></li> <li style="font-weight: 400;" aria-level="1"><strong>Encourage Movement:</strong><span style="font-weight: 400;"> More time away from the couch means more time playing outside!</span></li> <li style="font-weight: 400;" aria-level="1"><strong>Protect Eye Health:</strong><span style="font-weight: 400;"> Giving young eyes a break from blue light prevents strain.</span></li> </ol> <h3><strong>The Magic of a Bedtime Routine</strong></h3> <p><span style="font-weight: 400;">A great school day actually starts the night before. Consistent bedtime routines are essential for school-aged children, who typically need 9–12 hours of sleep.</span></p> <p><span style="font-weight: 400;">Try this simple </span><strong>"3-2-1" Routine</strong><span style="font-weight: 400;">:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><strong>3 hours before bed:</strong><span style="font-weight: 400;"> Finish a healthy dinner.</span></li> <li style="font-weight: 400;" aria-level="1"><strong>2 hours before bed:</strong><span style="font-weight: 400;"> Stop homework or high-energy play.</span></li> <li style="font-weight: 400;" aria-level="1"><strong>1 hour before bed:</strong><span style="font-weight: 400;"> All screens go off. Use this time for a warm bath or reading a book together.</span></li> </ul> <h3><strong>Every Step Counts!</strong></h3> <p><span style="font-weight: 400;">Whether it's a family walk after dinner, a weekend bike ride, or simply dancing in the kitchen, physical activity is the best way to boost moods and immunity. </span></p> <p><span style="font-weight: 400;">Thank you for being our partners in health. </span></p><script src="//cdn.flmngr.com/widgets.js?apiKey=FLMNFLMN" data-ts="1768244753819"></script>
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<p><span>Happy National Staying Healthy Month! We know that healthy habits started today lead to a lifetime of success for our students.</span></p> <p><span>From the cafeteria to the classroom and the living room, here is how we are working together to keep our kids thriving.</span></p> <h3><strong>From Farm to Fork: Better Fuel for Better Learning</strong></h3> <p><span>Our Child Nutrition Services team promotes that "brain food" should be delicious and wholesome. We are proudly moving away from pre-packaged meals toward more scratch cooking.</span></p> <p><span>By preparing meals in our own kitchens, we ensure our students receive:</span></p> <ul> <li><strong>Farm-Fresh Ingredients:</strong><span> We partner with local growers to bring seasonal fruits and vegetables directly to our salad bars.</span></li> <li><strong>Organic Options:</strong><span> We prioritize organic choices whenever possible to reduce exposure to pesticides.</span></li> <li><strong>Whole Flavors:</strong><span> Less sodium and sugar, more real herbs and spices!</span></li> </ul> <h3><strong>The Power of the 20-Second Scrub</strong></h3> <p><span>Staying healthy also means keeping germs at bay. Our teachers are reinforcing the "Gold Standard" of hygiene: </span><strong>Handwashing</strong><span>.</span></p> <p><span>We encourage students to wash their hands before eating, after recess, and after every sneeze.</span></p> <p><span>At home, we encourage you to reinforce the handwashing practice by having your student sing "Happy Birthday" twice or the "ABCs" once while scrubbing with soap. It’s the perfect timer for a thorough clean!</span></p> <h3><strong>Power Down to Power Up</strong></h3> <p><span>In a digital world, balance is key. In honor of National Staying Healthy Month, we are challenging families to limit screen time outside of school hours. Reducing time on tablets and TVs helps:</span></p> <ol> <li><strong>Improve Focus:</strong><span> Less "digital noise" helps children concentrate on reading and creative play.</span></li> <li><strong>Encourage Movement:</strong><span> More time away from the couch means more time playing outside!</span></li> <li><strong>Protect Eye Health:</strong><span> Giving young eyes a break from blue light prevents strain.</span></li> </ol> <h3><strong>The Magic of a Bedtime Routine</strong></h3> <p><span>A great school day actually starts the night before. Consistent bedtime routines are essential for school-aged children, who typically need 9–12 hours of sleep.</span></p> <p><span>Try this simple </span><strong>"3-2-1" Routine</strong><span>:</span></p> <ul> <li><strong>3 hours before bed:</strong><span> Finish a healthy dinner.</span></li> <li><strong>2 hours before bed:</strong><span> Stop homework or high-energy play.</span></li> <li><strong>1 hour before bed:</strong><span> All screens go off. Use this time for a warm bath or reading a book together.</span></li> </ul> <h3><strong>Every Step Counts!</strong></h3> <p><span>Whether it's a family walk after dinner, a weekend bike ride, or simply dancing in the kitchen, physical activity is the best way to boost moods and immunity. </span></p> <p><span>Thank you for being our partners in health. </span></p>
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title (String, 40 characters ) Keeping Students Safe Online This Summer
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value (String, 4223 characters ) <p>Dear Parents and Guardians:</p> <p>During t...
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<p>Dear Parents and Guardians:</p> <p>During the school year, our online student safety management system, called Gaggle, reviews student-generated documents for words and phrases that trigger a concern for student safety. <strong>Please note that Gaggle will not be active from June 27th through August 19<sup>th</sup></strong>, and documents will not be reviewed by Campbell Union School District staff for words and phrases that may be troubling.</p> <p>For students retaining district-owned Chromebooks during the summer, please also note that the devices will still have CIPA-compliant web-filtering to protect students from browsing harmful or malicious sites.</p> <p>Parental supervision is recommended, as always. </p> <p><strong>A Word About Wellness</strong></p> <p>If a concern arises that causes you to seek mental health support for your child, please consider the following agency partners</p> <ul> <li>Uplift School Linked Services - 408-332-6692-Andy Sweet, LCSW-BBS LIC #24603, Clinical Program Manager, <a href="mailto:Richardandrew.sweet@upliftfs.org">Richardandrew.sweet@upliftfs.org</a>. School Linked Services through Uplift Family Services is a school based mental health program that provides individualized support for students who may be struggling with anger, depression, anxiety or other mental health concerns. This summer, School Linked Services will also be offering social skills groups including Self-Care, Ecotherapy, Friendship Making, Story Time, Teen Groups. Additionally, we are offering a parenting group focused on managing Family Transitions. All Services can be provided either in-person, phone, or videoconferencing (telehealth). Eligibility for School Linked Services is dependent on the student having Medi-Cal. </li> <li>Uplift Prevention & Early Intervention – 408-425-4341 – Christopher Tsang, LMFT BBS Lic#111590, Clinical Program Manager, <a href="mailto:Christopher.tsang@upliftfs.org">Christopher.tsang@upliftfs.org</a>. PEI is a school-based mental health program that provides services including parent coaching workshops through our Triple P and Strengthening Families Program, skillstreaming presentations focused on social skills building in the classroom setting, resourcing supports, behavioral supports, and individual and family therapy. The PEI program offers the services of our Clinicians, Family Partners, and/or Family Specialists all of whom work in close collaboration with parents and teachers to support children and families in schools, in their homes, and in their community. PEI services can be provided either in-person, by phone, or via videoconferencing (telehealth). This summer we are offering several social skills building groups covering topics including Self-Care, Ecotherapy, Friendship Making, Story Time, Teen Groups. We are offering also a parenting group focused on managing Family Transitions. </li> <li>Santa Clara County Mental Health Urgent Care – Ph. 408-885-7855, located at 871 Enborg Court, SJ, Unit 100. Open daily 8 A.M.–10 P.M. offering out-patient psychiatric care for patients who are uninsured or have Medi-cal/Medicare. No appointment needed.</li> <li>Santa Clara County Mobile Crisis Response Team - 1-800-704-0900, Press 2- (available 24/7)</li> <li>Uplift Mobile Crisis: (877) 41-CRISIS: The Uplift Mobile Crisis Team provides 24-hour intervention to children and teens in the community who are in acute psychological crisis. Included is a 5150 assessment along with safety planning and referrals to community-based mental health services.</li> <li>Santa Clara County Suicide & Crisis Hotline - 1-855-278-4204- (available 24/7)</li> </ul> <p>For more mental health services and supports, please visit <a style="background-color: #ffffff;" href="https://linkprotect.cudasvc.com/url?a=https%3a%2f%2fwww.sccgov.org%2fsites%2fbhd%2fServices%2fPages%2fdefault.aspx&c=E,1,Sua5WPGxGrBuiLktNG99J8UT37dunPUVgQ6J1Xz2qK9xOWywrJMP9m4HLqDHGC7jkHbIwh3Uba7_nkQ0DY1Hs6xErbad2NG4ISta0GaZApoB6wv3HetYrenQ&typo=1">Santa Clara County Behavioral Health Services Department</a></p>
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Parents/Guardians urged to check students’ online communications while school is out
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<p>Dear Parents and Guardians:</p> <p>During the school year, our online student safety management system, called Gaggle, reviews student-generated documents for words and phrases that trigger a concern for student safety. <strong>Please note that Gaggle will not be active from June 27th through August 19<sup>th</sup></strong>, and documents will not be reviewed by Campbell Union School District staff for words and phrases that may be troubling.</p> <p>For students retaining district-owned Chromebooks during the summer, please also note that the devices will still have CIPA-compliant web-filtering to protect students from browsing harmful or malicious sites.</p> <p>Parental supervision is recommended, as always. </p> <p><strong>A Word About Wellness</strong></p> <p>If a concern arises that causes you to seek mental health support for your child, please consider the following agency partners</p> <ul> <li>Uplift School Linked Services - 408-332-6692-Andy Sweet, LCSW-BBS LIC #24603, Clinical Program Manager, <span class="spamspan"><span class="u">Richardandrew.sweet</span> [at] <span class="d">upliftfs.org</span></span>. School Linked Services through Uplift Family Services is a school based mental health program that provides individualized support for students who may be struggling with anger, depression, anxiety or other mental health concerns. This summer, School Linked Services will also be offering social skills groups including Self-Care, Ecotherapy, Friendship Making, Story Time, Teen Groups. Additionally, we are offering a parenting group focused on managing Family Transitions. All Services can be provided either in-person, phone, or videoconferencing (telehealth). Eligibility for School Linked Services is dependent on the student having Medi-Cal. </li> <li>Uplift Prevention & Early Intervention – 408-425-4341 – Christopher Tsang, LMFT BBS Lic#111590, Clinical Program Manager, <span class="spamspan"><span class="u">Christopher.tsang</span> [at] <span class="d">upliftfs.org</span></span>. PEI is a school-based mental health program that provides services including parent coaching workshops through our Triple P and Strengthening Families Program, skillstreaming presentations focused on social skills building in the classroom setting, resourcing supports, behavioral supports, and individual and family therapy. The PEI program offers the services of our Clinicians, Family Partners, and/or Family Specialists all of whom work in close collaboration with parents and teachers to support children and families in schools, in their homes, and in their community. PEI services can be provided either in-person, by phone, or via videoconferencing (telehealth). This summer we are offering several social skills building groups covering topics including Self-Care, Ecotherapy, Friendship Making, Story Time, Teen Groups. We are offering also a parenting group focused on managing Family Transitions. </li> <li>Santa Clara County Mental Health Urgent Care – Ph. 408-885-7855, located at 871 Enborg Court, SJ, Unit 100. Open daily 8 A.M.–10 P.M. offering out-patient psychiatric care for patients who are uninsured or have Medi-cal/Medicare. No appointment needed.</li> <li>Santa Clara County Mobile Crisis Response Team - 1-800-704-0900, Press 2- (available 24/7)</li> <li>Uplift Mobile Crisis: (877) 41-CRISIS: The Uplift Mobile Crisis Team provides 24-hour intervention to children and teens in the community who are in acute psychological crisis. Included is a 5150 assessment along with safety planning and referrals to community-based mental health services.</li> <li>Santa Clara County Suicide & Crisis Hotline - 1-855-278-4204- (available 24/7)</li> </ul> <p>For more mental health services and supports, please visit <a style="background-color:#ffffff" href="https://linkprotect.cudasvc.com/url?a=https%3a%2f%2fwww.sccgov.org%2fsites%2fbhd%2fServices%2fPages%2fdefault.aspx&c=E,1,Sua5WPGxGrBuiLktNG99J8UT37dunPUVgQ6J1Xz2qK9xOWywrJMP9m4HLqDHGC7jkHbIwh3Uba7_nkQ0DY1Hs6xErbad2NG4ISta0GaZApoB6wv3HetYrenQ&typo=1">Santa Clara County Behavioral Health Services Department</a></p>
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export_module (String, 18 characters ) cusd_featured_news
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<div class="panel-pane pane-entity-field pane-node-field-featured-image" > <div class="field field-name-field-featured-image field-type-image field-label-hidden"> <div class="field-items"> <div class="field-item even"><img class="cusd-featured-image" src="https://castlemont.campbellusd.org/sites/castlemont/files/styles/cusd_featured_image/public/online-safety-summer2020_1.jpg?itok=GdVWQNgq" alt="person holding smartphone" /></div> </div> </div> </div>
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<div class="panel-pane pane-entity-field pane-node-body" > <div class="field field-name-body field-type-text-with-summary field-label-hidden"> <div class="field-items"> <div class="field-item even"><p>Dear Parents and Guardians:</p> <p>During the school year, our online student safety management system, called Gaggle, reviews student-generated documents for words and phrases that trigger a concern for student safety. <strong>Please note that Gaggle will not be active from June 27th through August 19<sup>th</sup></strong>, and documents will not be reviewed by Campbell Union School District staff for words and phrases that may be troubling.</p> <p>For students retaining district-owned Chromebooks during the summer, please also note that the devices will still have CIPA-compliant web-filtering to protect students from browsing harmful or malicious sites.</p> <p>Parental supervision is recommended, as always. </p> <p><strong>A Word About Wellness</strong></p> <p>If a concern arises that causes you to seek mental health support for your child, please consider the following agency partners</p> <ul> <li>Uplift School Linked Services - 408-332-6692-Andy Sweet, LCSW-BBS LIC #24603, Clinical Program Manager, <span class="spamspan"><span class="u">Richardandrew.sweet</span> [at] <span class="d">upliftfs.org</span></span>. School Linked Services through Uplift Family Services is a school based mental health program that provides individualized support for students who may be struggling with anger, depression, anxiety or other mental health concerns. This summer, School Linked Services will also be offering social skills groups including Self-Care, Ecotherapy, Friendship Making, Story Time, Teen Groups. Additionally, we are offering a parenting group focused on managing Family Transitions. All Services can be provided either in-person, phone, or videoconferencing (telehealth). Eligibility for School Linked Services is dependent on the student having Medi-Cal. </li> <li>Uplift Prevention & Early Intervention – 408-425-4341 – Christopher Tsang, LMFT BBS Lic#111590, Clinical Program Manager, <span class="spamspan"><span class="u">Christopher.tsang</span> [at] <span class="d">upliftfs.org</span></span>. PEI is a school-based mental health program that provides services including parent coaching workshops through our Triple P and Strengthening Families Program, skillstreaming presentations focused on social skills building in the classroom setting, resourcing supports, behavioral supports, and individual and family therapy. The PEI program offers the services of our Clinicians, Family Partners, and/or Family Specialists all of whom work in close collaboration with parents and teachers to support children and families in schools, in their homes, and in their community. PEI services can be provided either in-person, by phone, or via videoconferencing (telehealth). This summer we are offering several social skills building groups covering topics including Self-Care, Ecotherapy, Friendship Making, Story Time, Teen Groups. We are offering also a parenting group focused on managing Family Transitions. </li> <li>Santa Clara County Mental Health Urgent Care – Ph. 408-885-7855, located at 871 Enborg Court, SJ, Unit 100. Open daily 8 A.M.–10 P.M. offering out-patient psychiatric care for patients who are uninsured or have Medi-cal/Medicare. No appointment needed.</li> <li>Santa Clara County Mobile Crisis Response Team - 1-800-704-0900, Press 2- (available 24/7)</li> <li>Uplift Mobile Crisis: (877) 41-CRISIS: The Uplift Mobile Crisis Team provides 24-hour intervention to children and teens in the community who are in acute psychological crisis. Included is a 5150 assessment along with safety planning and referrals to community-based mental health services.</li> <li>Santa Clara County Suicide & Crisis Hotline - 1-855-278-4204- (available 24/7)</li> </ul> <p>For more mental health services and supports, please visit <a style="background-color:#ffffff" href="https://linkprotect.cudasvc.com/url?a=https%3a%2f%2fwww.sccgov.org%2fsites%2fbhd%2fServices%2fPages%2fdefault.aspx&c=E,1,Sua5WPGxGrBuiLktNG99J8UT37dunPUVgQ6J1Xz2qK9xOWywrJMP9m4HLqDHGC7jkHbIwh3Uba7_nkQ0DY1Hs6xErbad2NG4ISta0GaZApoB6wv3HetYrenQ&typo=1">Santa Clara County Behavioral Health Services Department</a></p> </div> </div> </div> </div>
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value (String, 4320 characters ) <p><span style="font-weight: 400;">Happy Nation...
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<p><span style="font-weight: 400;">Happy National Staying Healthy Month! We know that healthy habits started today lead to a lifetime of success for our students.</span></p> <p><span style="font-weight: 400;">From the cafeteria to the classroom and the living room, here is how we are working together to keep our kids thriving.</span></p> <h3><strong>From Farm to Fork: Better Fuel for Better Learning</strong></h3> <p><span style="font-weight: 400;">Our Child Nutrition Services team promotes that "brain food" should be delicious and wholesome. We are proudly moving away from pre-packaged meals toward more scratch cooking.</span></p> <p><span style="font-weight: 400;">By preparing meals in our own kitchens, we ensure our students receive:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><strong>Farm-Fresh Ingredients:</strong><span style="font-weight: 400;"> We partner with local growers to bring seasonal fruits and vegetables directly to our salad bars.</span></li> <li style="font-weight: 400;" aria-level="1"><strong>Organic Options:</strong><span style="font-weight: 400;"> We prioritize organic choices whenever possible to reduce exposure to pesticides.</span></li> <li style="font-weight: 400;" aria-level="1"><strong>Whole Flavors:</strong><span style="font-weight: 400;"> Less sodium and sugar, more real herbs and spices!</span></li> </ul> <h3><strong>The Power of the 20-Second Scrub</strong></h3> <p><span style="font-weight: 400;">Staying healthy also means keeping germs at bay. Our teachers are reinforcing the "Gold Standard" of hygiene: </span><strong>Handwashing</strong><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">We encourage students to wash their hands before eating, after recess, and after every sneeze.</span></p> <p><span style="font-weight: 400;">At home, we encourage you to reinforce the handwashing practice by having your student sing "Happy Birthday" twice or the "ABCs" once while scrubbing with soap. It’s the perfect timer for a thorough clean!</span></p> <h3><strong>Power Down to Power Up</strong></h3> <p><span style="font-weight: 400;">In a digital world, balance is key. In honor of National Staying Healthy Month, we are challenging families to limit screen time outside of school hours. Reducing time on tablets and TVs helps:</span></p> <ol> <li style="font-weight: 400;" aria-level="1"><strong>Improve Focus:</strong><span style="font-weight: 400;"> Less "digital noise" helps children concentrate on reading and creative play.</span></li> <li style="font-weight: 400;" aria-level="1"><strong>Encourage Movement:</strong><span style="font-weight: 400;"> More time away from the couch means more time playing outside!</span></li> <li style="font-weight: 400;" aria-level="1"><strong>Protect Eye Health:</strong><span style="font-weight: 400;"> Giving young eyes a break from blue light prevents strain.</span></li> </ol> <h3><strong>The Magic of a Bedtime Routine</strong></h3> <p><span style="font-weight: 400;">A great school day actually starts the night before. Consistent bedtime routines are essential for school-aged children, who typically need 9–12 hours of sleep.</span></p> <p><span style="font-weight: 400;">Try this simple </span><strong>"3-2-1" Routine</strong><span style="font-weight: 400;">:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><strong>3 hours before bed:</strong><span style="font-weight: 400;"> Finish a healthy dinner.</span></li> <li style="font-weight: 400;" aria-level="1"><strong>2 hours before bed:</strong><span style="font-weight: 400;"> Stop homework or high-energy play.</span></li> <li style="font-weight: 400;" aria-level="1"><strong>1 hour before bed:</strong><span style="font-weight: 400;"> All screens go off. Use this time for a warm bath or reading a book together.</span></li> </ul> <h3><strong>Every Step Counts!</strong></h3> <p><span style="font-weight: 400;">Whether it's a family walk after dinner, a weekend bike ride, or simply dancing in the kitchen, physical activity is the best way to boost moods and immunity. </span></p> <p><span style="font-weight: 400;">Thank you for being our partners in health. </span></p><script src="//cdn.flmngr.com/widgets.js?apiKey=FLMNFLMN" data-ts="1768244753819"></script>
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January is National Staying Healthy Month. How are you establishing healthy habits?
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<p><span>Happy National Staying Healthy Month! We know that healthy habits started today lead to a lifetime of success for our students.</span></p> <p><span>From the cafeteria to the classroom and the living room, here is how we are working together to keep our kids thriving.</span></p> <h3><strong>From Farm to Fork: Better Fuel for Better Learning</strong></h3> <p><span>Our Child Nutrition Services team promotes that "brain food" should be delicious and wholesome. We are proudly moving away from pre-packaged meals toward more scratch cooking.</span></p> <p><span>By preparing meals in our own kitchens, we ensure our students receive:</span></p> <ul> <li><strong>Farm-Fresh Ingredients:</strong><span> We partner with local growers to bring seasonal fruits and vegetables directly to our salad bars.</span></li> <li><strong>Organic Options:</strong><span> We prioritize organic choices whenever possible to reduce exposure to pesticides.</span></li> <li><strong>Whole Flavors:</strong><span> Less sodium and sugar, more real herbs and spices!</span></li> </ul> <h3><strong>The Power of the 20-Second Scrub</strong></h3> <p><span>Staying healthy also means keeping germs at bay. Our teachers are reinforcing the "Gold Standard" of hygiene: </span><strong>Handwashing</strong><span>.</span></p> <p><span>We encourage students to wash their hands before eating, after recess, and after every sneeze.</span></p> <p><span>At home, we encourage you to reinforce the handwashing practice by having your student sing "Happy Birthday" twice or the "ABCs" once while scrubbing with soap. It’s the perfect timer for a thorough clean!</span></p> <h3><strong>Power Down to Power Up</strong></h3> <p><span>In a digital world, balance is key. In honor of National Staying Healthy Month, we are challenging families to limit screen time outside of school hours. Reducing time on tablets and TVs helps:</span></p> <ol> <li><strong>Improve Focus:</strong><span> Less "digital noise" helps children concentrate on reading and creative play.</span></li> <li><strong>Encourage Movement:</strong><span> More time away from the couch means more time playing outside!</span></li> <li><strong>Protect Eye Health:</strong><span> Giving young eyes a break from blue light prevents strain.</span></li> </ol> <h3><strong>The Magic of a Bedtime Routine</strong></h3> <p><span>A great school day actually starts the night before. Consistent bedtime routines are essential for school-aged children, who typically need 9–12 hours of sleep.</span></p> <p><span>Try this simple </span><strong>"3-2-1" Routine</strong><span>:</span></p> <ul> <li><strong>3 hours before bed:</strong><span> Finish a healthy dinner.</span></li> <li><strong>2 hours before bed:</strong><span> Stop homework or high-energy play.</span></li> <li><strong>1 hour before bed:</strong><span> All screens go off. Use this time for a warm bath or reading a book together.</span></li> </ul> <h3><strong>Every Step Counts!</strong></h3> <p><span>Whether it's a family walk after dinner, a weekend bike ride, or simply dancing in the kitchen, physical activity is the best way to boost moods and immunity. </span></p> <p><span>Thank you for being our partners in health. </span></p>
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<p><span>Happy National Staying Healthy Month! We know that healthy habits started today lead to a lifetime of success for our students.</span></p> <p><span>From the cafeteria to the classroom and the living room, here is how we are working together to keep our kids thriving.</span></p> <h3><strong>From Farm to Fork: Better Fuel for Better Learning</strong></h3> <p><span>Our Child Nutrition Services team promotes that "brain food" should be delicious and wholesome. We are proudly moving away from pre-packaged meals toward more scratch cooking.</span></p> <p><span>By preparing meals in our own kitchens, we ensure our students receive:</span></p> <ul> <li><strong>Farm-Fresh Ingredients:</strong><span> We partner with local growers to bring seasonal fruits and vegetables directly to our salad bars.</span></li> <li><strong>Organic Options:</strong><span> We prioritize organic choices whenever possible to reduce exposure to pesticides.</span></li> <li><strong>Whole Flavors:</strong><span> Less sodium and sugar, more real herbs and spices!</span></li> </ul> <h3><strong>The Power of the 20-Second Scrub</strong></h3> <p><span>Staying healthy also means keeping germs at bay. Our teachers are reinforcing the "Gold Standard" of hygiene: </span><strong>Handwashing</strong><span>.</span></p> <p><span>We encourage students to wash their hands before eating, after recess, and after every sneeze.</span></p> <p><span>At home, we encourage you to reinforce the handwashing practice by having your student sing "Happy Birthday" twice or the "ABCs" once while scrubbing with soap. It’s the perfect timer for a thorough clean!</span></p> <h3><strong>Power Down to Power Up</strong></h3> <p><span>In a digital world, balance is key. In honor of National Staying Healthy Month, we are challenging families to limit screen time outside of school hours. Reducing time on tablets and TVs helps:</span></p> <ol> <li><strong>Improve Focus:</strong><span> Less "digital noise" helps children concentrate on reading and creative play.</span></li> <li><strong>Encourage Movement:</strong><span> More time away from the couch means more time playing outside!</span></li> <li><strong>Protect Eye Health:</strong><span> Giving young eyes a break from blue light prevents strain.</span></li> </ol> <h3><strong>The Magic of a Bedtime Routine</strong></h3> <p><span>A great school day actually starts the night before. Consistent bedtime routines are essential for school-aged children, who typically need 9–12 hours of sleep.</span></p> <p><span>Try this simple </span><strong>"3-2-1" Routine</strong><span>:</span></p> <ul> <li><strong>3 hours before bed:</strong><span> Finish a healthy dinner.</span></li> <li><strong>2 hours before bed:</strong><span> Stop homework or high-energy play.</span></li> <li><strong>1 hour before bed:</strong><span> All screens go off. Use this time for a warm bath or reading a book together.</span></li> </ul> <h3><strong>Every Step Counts!</strong></h3> <p><span>Whether it's a family walk after dinner, a weekend bike ride, or simply dancing in the kitchen, physical activity is the best way to boost moods and immunity. </span></p> <p><span>Thank you for being our partners in health. </span></p>
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